Weigh In record (no journal entry) for 12 January 2013
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242.2 lb
Lost so far: 0.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1156 kcal
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Fat: 85.24g | Prot: 71.77g | Carb: 28.81g.
Breakfast: pepp er jack, Onions, fried egg, Bacon. Dinner: sweet potato, chicken thigh. Snacks/Other: kielbasa, peanut butter. more...
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losing 5.6 lb a week
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laska's weight history
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