Weigh In record (no journal entry) for 22 July 2019
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1420 kcal
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Fat: 50.87g | Prot: 96.47g | Carb: 142.36g.
Breakfast: Творожная Запеканка, Яичница с Помидорами. Lunch: Огурец (без Кожуры), Плов с Куриной Грудкой. Dinner: Аланталь Сыр Аланталь Легкий 35%, Хлеб Зерновой, Мидии. Snacks/Other: Авокадо, Хлеб Зерновой. more...
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gaining 0.3 lb a week
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