Weigh In record (no journal entry) for 22 July 2019
|
140.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
980 kcal
|
Fat: 33.49g | Prot: 35.47g | Carb: 140.40g.
Breakfast: Broccoli, Cooked Corn, Quaker Instant Oatmeal. Dinner: Alfamart Abon Sapi, Indonesian Balado Eggs, Vegetable Soup (Home Recipe). Snacks/Other: HiLo Yoghurt Smoothie Bowl, Roma Malkist Abon, Indonesian Chicken Noodles. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mumarifah's weight history
|