Weigh In record (no journal entry) for 21 July 2019
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110.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1104 kcal
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Fat: 71.18g | Prot: 42.69g | Carb: 70.84g.
Breakfast: Lowçucar Só Stevia, Café, Broa de Fubá, Ovo, Clara de Ovo, Abacate. Dinner: Amendoim, Batata Assada, Vinho Rosé. more...
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losing 2.7 lb a week
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