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EverettF
Journal
05 Aug 10
EverettF's Journal, 05 August 2010
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Weigh In record (no journal entry) for 05 August 2010
170.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2010:
4030 kcal
Fat: 101.65g | Prot: 124.85g | Carb: 670.41g.
Breakfast:
pepsi 20 OZ, rockstar, Coffee (Brewed From Grounds).
Lunch:
muscle milk, McDouble.
Dinner:
cranberry juice, Pepsi, Oriental Ramen Noodles.
Snacks/Other:
Spree Candy.
more...
2634 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
steady weight
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