Weigh In record (no journal entry) for 21 July 2019
|
155.0 lb
Lost so far: 3.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2019:
|
468 kcal
|
Fat: 25.60g | Prot: 15.70g | Carb: 45.18g.
Breakfast: Energen Energen, Telur Dadar. Dinner: Kentang Goreng, Telur Goreng. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ANGRAINI93's weight history
|