ArcadyF's Journal, 21 July 2019

Ну, допустим, это была вода O_o
274.5 lb Lost so far: 10.4 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2019:
2330 kcal Fat: 71.04g | Prot: 100.35g | Carb: 291.61g.   Breakfast: Сармич Сыр Гранд, Белый Хлеб. Lunch: Mirinda Mix-It Вкус Ананаса + Груши, Русский Дар Квас. Dinner: Vici Сельдь Слабосоленая, Картофель Отварной. more...
4842 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 21.6 lb a week

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