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Oke abis liburan naik 2kilo 😂
Sekarang harus back on track lagi, harus hidup sehat ya..
Cukup air putih saja, jangan yg laen biar nafsu makan ga nambah 😂🙈
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105.2 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1214 kcal
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Fat: 32.51g | Prot: 52.19g | Carb: 181.55g.
Breakfast: Indomie Mi Goreng, Chiu Chaow Dumpling, Steamed Rice Roll With Shrimp. Lunch: Putih Telur Matang, Daging Bebek, Chinese Choisam, Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih. Dinner: Jeruk, Apel. Snacks/Other: Roti Goreng. more...
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gaining 2.0 lb a week
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