Weigh In record (no journal entry) for 21 July 2019
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148.8 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2730 kcal
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Fat: 65.97g | Prot: 181.57g | Carb: 334.40g.
Breakfast: Prozis Glucomannan Konjac Fibre, Xcore Nutrition Pro Snack, Gayelord Hauser Carré Transit, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Jordans Céréales Granola, Bjorg Porridge Figue Framboise, Bjorg Flocons d'avoine Complète, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis Protein Lemonade, Prozis ÉNERGIE Bcaas+Caféine , Prozis Whey+Fibre Vanilla Flavour, Prozis Protein Gourmet Bar, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Porridge Figue Framboise, Jordans Céréales Granola, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, 100% Gold Standard Casein. more...
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2901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 20 minutes, Weight Training (moderate) - 3 hours and 20 minutes, Showering - 6 minutes, Sleeping - 7 hours, Resting - 12 hours and 34 minutes. more...
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losing 4.6 lb a week
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