Weigh In record (no journal entry) for 20 July 2019
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128.5 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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914 kcal
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Fat: 45.84g | Prot: 54.52g | Carb: 71.13g.
Breakfast: Невский Кондитер Волшебная Лампа, Простоквашино Сметана 10%, Сырники Домаш., Белый Город Молоко 2,5%, Все Хотят Орехов Арахисовая Паста с Шоколадом. Lunch: Окрошка на Кефире. Dinner: Окрошка на Кефире. more...
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losing 1.5 lb a week
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_Ekaterina_M_'s weight history
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