Weigh In record (no journal entry) for 20 July 2019
|
162.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2019:
|
3151 kcal
|
Fat: 112.41g | Prot: 186.13g | Carb: 299.98g.
Breakfast: 닭고기 (오븐구이, 구이, 조리), 치즈돈까스, 버섯볶음, 맥도날드 (McDonald's) 에그맥머핀. Lunch: 맥도날드 (McDonald's) 상하이 치킨 스낵랩, 맥도날드 (McDonald's) 빅맥. Dinner: 탕수육, 짬뽕. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|