Weigh In record (no journal entry) for 19 July 2019
|
182.3 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2019:
|
631 kcal
|
Fat: 19.94g | Prot: 38.51g | Carb: 49.23g.
Breakfast: Pão de Leite, Itambé Leite em Pó Integral, Café, Qualy Margarina Cremosa, Pão Francês. Lunch: Sobrecoxa de Frango, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Suco de Limão, Vinho Tinto de Mesa, Seara Peito de Peru Defumado. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le60's weight history
|