destiana vw's Journal, 19 July 2019

Weigh In record (no journal entry) for 19 July 2019
125.7 lb Lost so far: 2.2 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2019:
1177 kcal Fat: 37.12g | Prot: 46.30g | Carb: 173.10g.   Breakfast: Apel Merah Lezat. Lunch: Roma Biskuit Kelapa, Tora Bika Cappuccino. Dinner: Daun Bawang (Loncang), Paprika Hijau, Tahu, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Wafel Polos/Tawar. more...
losing 0.9 lb a week

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