Weigh In record (no journal entry) for 19 July 2019
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143.1 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2023 kcal
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Fat: 79.53g | Prot: 83.59g | Carb: 235.36g.
Breakfast: Вареное Яйцо, Семенишна Молоко Отборное, Геркулес Овсяные Хлопья. Lunch: банан Мини, Bombbar Протеиновый Батончик Фисташковый Пломбир, Boombar Muesli Strawberry & Almond. Dinner: Профитроли, Роллы. Snacks/Other: Домашняя Выпечка Пирог с Вишней, Алтайская Буренка Кефинар, Яблоко. more...
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losing 3.1 lb a week
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