Weigh In record (no journal entry) for 18 July 2019
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226.0 lb
Lost so far: 6.6 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2019:
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1552 kcal
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Fat: 41.02g | Prot: 110.96g | Carb: 182.49g.
Breakfast: Aldi Walnoten, Milbona Halfvolle Milde Yoghurt. Lunch: Jumbo Magere Franse Kwark, AH Halfvolle Melk, AH Aardbeien, Appel, Genius Glutenvrije Pannenkoeken. Dinner: Aalbessen, Lidl Magere Kwark, AH Spinazie Vers, Jumbo Biefstuk. Snacks/Other: Stroopwafel. more...
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2712 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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