Weigh In record (no journal entry) for 18 July 2019
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123.2 lb
Lost so far: 24.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1235 kcal
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Fat: 35.25g | Prot: 45.44g | Carb: 187.24g.
Lunch: Ubi Jalar (Manis), Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Sinti Bumbu Pecel. Dinner: Samyang Carbonara. Snacks/Other: Pepaya. more...
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losing 4.6 lb a week
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