Weigh In record (no journal entry) for 18 July 2019
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1533 kcal
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Fat: 40.24g | Prot: 177.30g | Carb: 107.50g.
Breakfast: Ultimate Nutrition 이소센세이션, 돼지고기 구이 (살코기만 먹음), 플라하반 점보 오트 플레이크. Lunch: 돼지고기 구이 (살코기만 먹음), 군고구마. Dinner: 덴마크 우유 대니쉬 the 건강한 우유, Quaker Simply granola, Ultimate Nutrition 이소센세이션. Snacks/Other: 토마토, 카누 디카페인 미니, Ultimate Nutrition 이소센세이션. more...
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losing 10.8 lb a week
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