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So the scale I was using was the one I left at my daughters house. My grandson somehow broke the sensor's so it no longer calculated your weight. She finally bought a new one. There's always a difference between scales but at least I'm down! Happy about that and hopefully it will measure the same at the doc's office 🙃😁
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267.8 lb
Lost so far: 30.3 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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988 kcal
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Fat: 45.48g | Prot: 83.73g | Carb: 61.58g.
Breakfast: Honeycrisp Apples, Oscar Mayer Traditional Bacon, Egg, Egg White. Lunch: Kraft Honey Mustard Dressing & Dip, Zaxby's Chicken Fingers, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Cucumber (Peeled), Mushrooms , Dandy Hearts of Romaine. Dinner: Great Value Light Greek Nonfat Yogurt Vanilla, Strawberries, Ken's Steak House Lite Ranch Dressing, Cucumber (Peeled) , Dandy Hearts of Romaine, Pork Loin (Country-Style Ribs, Lean Only) . more...
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losing 0.7 lb a week
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 Comments
I never weigh in at the docs. I just tell them my last weigh in from home. I want to have nothing in my bladder, first thing in the morning and be naked for a weigh in. LOL
18 Jul 19 by member: jessabridge4444
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@jessabridge4444 that's my daughter too but for me and the Dietitian she makes me get on and fully clothed lol ... I at least kick off the heavy shoes 🤪
18 Jul 19 by member: Grammy Kim
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Do you wear the same clothes every week? That's what I did when I belonged to WW
18 Jul 19 by member: jessabridge4444
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Grammy Kim's weight history
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