Weigh In record (no journal entry) for 17 July 2019
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138.7 lb
Lost so far: 36.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1493 kcal
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Fat: 68.11g | Prot: 84.37g | Carb: 140.05g.
Breakfast: Maçã, Canastra Queijo Minas Artesanal, Tomates, Crepioca. Lunch: Rabanetes, Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Couve Manteiga Crua, Patê de atum. Snacks/Other: First Pasta Integral de Amendoim, Lindt Chocolate 85%, Panqueca de banana, Nestlé Iogurte Natural Desnatado, Queensberry Geléia de Frutas Vermelhas 100% Fruit. more...
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2271 kcal
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Activities & Exercise:
Washing Dishes - 2 hours, Cooking - 2 hours, Weight Training (moderate) - 25 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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