Weigh In record (no journal entry) for 17 July 2019
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123.9 lb
Lost so far: 23.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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634 kcal
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Fat: 18.47g | Prot: 45.52g | Carb: 76.78g.
Lunch: Telur Puyuh, Seblak, Kubis, Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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losing 2.3 lb a week
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