Weigh In record (no journal entry) for 16 July 2019
|
145.9 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2019:
|
1298 kcal
|
Fat: 53.13g | Prot: 67.83g | Carb: 141.19g.
Breakfast: Maçã. Lunch: Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Carne de Panela. Dinner: Oba Suco de Melancia, Pipoca Branca (em Óleo), Coxinha. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pão Doce, Leite Integral, 3 Corações Cappuccino Diet. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allanna C.'s weight history
|