Weigh In record (no journal entry) for 16 July 2019
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203.2 lb
Lost so far: 24.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1595 kcal
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Fat: 43.99g | Prot: 33.00g | Carb: 267.53g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Dry Whole Wheat Pasta, Cherry Tomatoes, Aldi Lighter Than Light Mayo, Asda Frozen Sweetcorn, Asda Frozen Peas, Asda Frozen Sweetcorn, The Fabulous Bakin' Boys Lemon Cupcakes, Sponge Cake with Icing, Tesco Sultana Scones, Tesco Mini Cheese & Onion Rolls. Snacks/Other: Maltesers Maltesers. more...
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gaining 7.0 lb a week
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