Weigh In record (no journal entry) for 16 July 2019
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149.9 lb
Lost so far: 16.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1133 kcal
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Fat: 31.86g | Prot: 61.05g | Carb: 159.47g.
Breakfast: Pecel, Tahu Bacem, Tempe Goreng, Ikan Lele, Quaker Instant Oatmeal. Dinner: Bango Kecap Manis, Usus Ayam, Buah Pir, Nasi Putih, Sawi Dimasak (dari Segar), Telur, Putih Telur, Nanas, Pepaya. Snacks/Other: Yakult Yakult. more...
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losing 1.6 lb a week
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