Weigh In record (no journal entry) for 16 July 2019
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230.6 lb
Lost so far: 10.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1433 kcal
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Fat: 59.62g | Prot: 156.74g | Carb: 61.02g.
Breakfast: Кофе с Молоком и Сахаром, Horeca Select Прошутто Крудо, Casademont Чоризо, Вареное Яйцо. Lunch: Шашлык из Телятины, Кофемания Окрошка на Квасе. Dinner: Вареное Яйцо, Olimp Sport Nutrition BCAA Xplode Powder, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Избенка Бурек с Мясом. more...
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losing 0.6 lb a week
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oleg voron's weight history
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