Weigh In record (no journal entry) for 15 July 2019
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123.2 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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356 kcal
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Fat: 21.58g | Prot: 17.31g | Carb: 24.68g.
Breakfast: Кешью, Белый Хлеб, Помидоры, Жареное Яйцо, Сливочное Масло, Шпинат. more...
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losing 0.4 lb a week
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