Weigh In record (no journal entry) for 15 July 2019
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121.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1341 kcal
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Fat: 69.88g | Prot: 66.54g | Carb: 122.81g.
Breakfast: Сушеный Инжир, Курага, Чернослив, Michelangelo Mozzarella, Хлебцы Шведские, Кофе, Сухие Семена Чиа. Lunch: Кедровые Орехи , Хлебцы Шведские, Семга Слабосоленая, Салат Овощной с Маслом. Dinner: Клубника. more...
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gaining 1.8 lb a week
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