Weigh In record (no journal entry) for 15 July 2019
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109.8 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1003 kcal
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Fat: 25.38g | Prot: 81.90g | Carb: 115.00g.
Breakfast: Кофе с Молоком, Bio-Krustenspitz Булочка Серая, Wonnemeyer Kirschgrütze, Колбаса Казанская из Говядины, Хлеб Бородинский. Lunch: Индейка Тушеная с Овощами. Dinner: Дорадо, Запеканка из Цветной Капусты. Snacks/Other: Виноград, Грецкий Орех, Чернослив, Desira Йогурт Обезжиренный Ванильный, Okay Творог Деревенский 15%, Виноград. more...
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2032 kcal
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Activities & Exercise:
Ironing - 1 hour, Cooking - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, EMS тренировка - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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steady weight
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