mumarifah's Journal, 15 July 2019

141.1 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 30.56g | Prot: 48.23g | Carb: 181.69g.   Breakfast: Banana. Lunch: Ultra Milk Low Fat High Calcium, Egg Omelet or Scrambled Egg, Boiled Potato. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Tumis Jagung Muda, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Rose-Apples , Banana. more...

1904 kcal

Activities & Exercise: Arm Intermediate - 6 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...