Weigh In record (no journal entry) for 15 July 2019
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147.3 lb
Lost so far: 3.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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790 kcal
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Fat: 21.31g | Prot: 82.44g | Carb: 63.51g.
Breakfast: Kopi (Diseduh dari Bubuk), Ovomaltine Ovomaltine Crunchy Cream, Roti Gandum. Lunch: Telur Rebus, Brokoli Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Snacks/Other: Salak. more...
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steady weight
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Ariyantiriika's weight history
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