Weigh In record (no journal entry) for 14 July 2019
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178.1 lb
Lost so far: 25.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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3747 kcal
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Fat: 152.28g | Prot: 223.02g | Carb: 348.33g.
Lunch: Paçoca, Lacta Ouro Branco, Dicel Palmito de Pupunha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Macarronada, Vaca Atolada, Kefir de Leite. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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gaining 0.9 lb a week
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