Weigh In record (no journal entry) for 14 July 2019
|
203.5 lb
Lost so far: 5.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
486 kcal
|
Fat: 15.47g | Prot: 33.39g | Carb: 57.87g.
Lunch: Sadia Filé Mignon Suíno, Azeite de Oliva Extra-Virgem, Heinz Maionese, Grão-de-Bico, Manga Palmer, D'aucy Mistura 4 Legumes, Abóbora Cabotia, Repolho-Roxo. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizaalcantara's weight history
|