Weigh In record (no journal entry) for 14 July 2019
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171.3 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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485 kcal
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Fat: 35.85g | Prot: 35.96g | Carb: 1.68g.
Breakfast: Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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gaining 1.4 lb a week
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