Weigh In record (no journal entry) for 22 June 2019
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206.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1386 kcal
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Fat: 86.37g | Prot: 58.13g | Carb: 118.20g.
Breakfast: Coffee with Skim Milk. Lunch: Frylight Extra Virgin Olive Oil Spray, Egg, White Bread, Anchor Butter. Dinner: Butter , Broccoli, Tesco Salmon Fillets, Asda Frozen Sweetcorn, Birds Eye Frozen Peas. Snacks/Other: Sun Grown Cashew Nuts, Alpen Raspberry & Yoghurt Cereal Bar, Apricots . more...
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steady weight
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