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Vanochtend lekker hardgelopen! Nu volhouden en zeker NIET toegeven aan die eet (snoep) verslaving!!!!!
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228.0 lb
Lost so far: 4.6 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2019:
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1735 kcal
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Fat: 86.30g | Prot: 103.59g | Carb: 125.57g.
Breakfast: AH Aardbeien, Jumbo Magere Yoghurt. Lunch: Jumbo Magere Franse Kwark, AH Aardbeien, Perziken, Jumbo Magere Franse Kwark. Dinner: Magere Yoghurt, Zespri Kiwi Gold, Kiwi, AH Gebroken Sperzieboontjes, Wijko Satesaus Kant en Klaar, Biefstuk. Snacks/Other: Duyvis Pinda's Gezouten, Stroopwafel. more...
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2913 kcal
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Activities & Exercise:
hond uitlaten - 20 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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