Weigh In record (no journal entry) for 14 July 2019
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148.4 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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2493 kcal
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Fat: 56.14g | Prot: 181.46g | Carb: 304.20g.
Breakfast: Xcore Nutrition Pro Snack, Bjorg Muesli aux Fruits, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Gayelord Hauser Muesli Superfruits, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis ÉNERGIE Bcaas+Caféine, Picard Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Prozis Protein Gourmet Bar, Prozis Protein Lemonade, Xtreme Whey100% Whey Protein, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: 100% Gold Standard Casein, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Muesli aux Fruits, Gayelord Hauser Muesli Superfruits. more...
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2999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Showering - 5 minutes, Weight Training (moderate) - 3 hours and 21 minutes, Sleeping - 7 hours, Resting - 12 hours and 34 minutes. more...
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steady weight
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