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alhamdulillah baru nimbang lagi dan akhirnya turun jga 🙏
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159.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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308 kcal
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Fat: 21.12g | Prot: 25.04g | Carb: 2.24g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Telur Rebus, Telur Rebus. more...
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losing 3.1 lb a week
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