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mcecyr
Journal
13 Jul 19
mcecyr's Journal, 13 July 2019
mcecyr's Profile
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Estou comendo muito todos os dias.
130.1 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2019:
639 kcal
Fat: 39.15g | Prot: 28.51g | Carb: 43.87g.
Snacks/Other:
Queijo Minas, Tapioca.
more...
1759 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 12 hours.
more...
losing 0.4 lb a week
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