Weigh In record (no journal entry) for 13 July 2019
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178.6 lb
Lost so far: 55.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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399 kcal
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Fat: 15.30g | Prot: 19.80g | Carb: 50.09g.
Breakfast: Pisang, Udang, Tempe Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. more...
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gaining 1.2 lb a week
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