Weigh In record (no journal entry) for 13 July 2019
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126.5 lb
Lost so far: 20.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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787 kcal
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Fat: 16.66g | Prot: 53.87g | Carb: 109.86g.
Lunch: Bango Kecap Manis, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Ubi Jalar (Manis). Snacks/Other: Pisang. more...
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losing 1.5 lb a week
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