Weigh In record (no journal entry) for 12 July 2019
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171.2 lb
Lost so far: 29.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1073 kcal
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Fat: 59.00g | Prot: 70.00g | Carb: 73.50g.
Breakfast: Sweet'N Low Sweet'n Low, Fiber Choice Sugar Free Assorted Fruit, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Nescafe Cafe De Olla, Sweet'N Low Sweet'n Low, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Avon Espira Espira Plant Power Protein Powder Chocolate. Dinner: Kraft Miracle Whip with Olive Oil, Skinny Dipped Dark Chocolate Raspberry Almonds, Kroger Yellow Mustard, Nearby Eggs Large Eggs. Snacks/Other: Bigelow Tea Lemon Ginger Probiotic , Protes Protein Popcorn, Naturally More Extra Protein Peanut Butter Spread, Oroweat Country 100% Whole Wheat Bread. more...
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losing 1.2 lb a week
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