Weigh In record (no journal entry) for 12 July 2019
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114.2 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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998 kcal
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Fat: 27.17g | Prot: 53.96g | Carb: 131.76g.
Breakfast: Nesquik Готовый Шоколадный Завтрак. Lunch: Шаурма с Курицей. Dinner: Хачапури. Snacks/Other: Избенка Йогурт Греческий Фруктовый Манго-Маракуйя. more...
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gaining 1.2 lb a week
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