mumarifah's Journal, 10 July 2019

mumarifah's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2019

143.3 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2019:

683 kcal

Fat: 24.75g | Prot: 31.51g | Carb: 91.23g. Breakfast: Quaker Instant Oatmeal. Lunch: Gado Gado. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Banana. more...

1740 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 45 minutes. more...

Support


	Submit a Comment You must sign in* to submit a comment*

mumarifah's weight history

view complete history

mumarifah's Journal, 10 July 2019

Submit a Comment

Other Related Links

Members

mumarifah's weight history