Weigh In record (no journal entry) for 12 July 2019
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183.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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2246 kcal
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Fat: 78.44g | Prot: 176.48g | Carb: 208.51g.
Lunch: Bimbo Queijo Mussarela, Banana, Galo Azeite de Oliva Extra Virgem, Swift Coxão Duro , Natural Salads Couve Manteiga, LAR Brócolis , Galo Macarrão Integral. Dinner: Pronto Light Batata Doce, Aviação Manteiga com Sal, Label Rouge Ovo Caipira Orgânico, Rica Peito de Frango, LAR Coxão Duro. Snacks/Other: Midway Ômega-3. more...
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2360 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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