Weigh In record (no journal entry) for 12 July 2019
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171.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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798 kcal
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Fat: 10.73g | Prot: 30.94g | Carb: 145.35g.
Breakfast: Pommes Pink Lady, Biothentic Graines de Chia, Miel, Café, Bio Village Flocons d'avoine, Pâturages Skyr Myrtilles, Delisse Fromage Blanc 3%. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pain, Lustucru Riz Long Grain, Auchan Poulet Basquaise. Snacks/Other: Café. more...
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gaining 6.2 lb a week
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