Weigh In record (no journal entry) for 11 July 2019
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170.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1858 kcal
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Fat: 61.24g | Prot: 132.27g | Carb: 192.93g.
Breakfast: Miel, Biothentic Graines de Chia, Bio Village Flocons d'avoine, Pommes Pink Lady, Pâturages Skyr Myrtilles, Baie de Goji. Lunch: Danone Light & Free Fraise & Fraise des Bois, Combino Sauce Tomate Bolognaise, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Panzani Spaghetti. Dinner: Melon, Amora Sauce Bulgare, Auchan Macédoine de Légumes, Olabe Coeur D Artichaut, Connétable Sardine Nature, Citterio Bresaola Della Valtellina I.G.P., Oeuf Dur, Avocat, Étoile d'Or Emmental Râpé Français. Snacks/Other: Café. more...
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losing 4.6 lb a week
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 Comments
11 Jul 19 by member: MichHi
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Bonjour michHi merci bon courage à toi !
11 Jul 19 by member: zeloic
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