Weigh In record (no journal entry) for 11 July 2019
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160.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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150 kcal
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Fat: 3.00g | Prot: 28.74g | Carb: 0.00g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 12.3 lb a week
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