Weigh In record (no journal entry) for 11 July 2019
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171.7 lb
Lost so far: 2.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2031 kcal
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Fat: 100.56g | Prot: 123.78g | Carb: 153.94g.
Breakfast: Молоко (2% Обезжиренное), Gutes aus der Region Sonnenblumenweckerl, Avocado. Lunch: Milfina Teebutter, Milch 2% Fett, Kartoffeln, Hähnchenschenkel (ohne Haut gegessen). Dinner: Karotten, Milbona Reine Buttermilch, Ei, Stastnik Puten Heurigen Stangerl. Snacks/Other: Kaffee, Kinder Pinguin, Fanta Fanta Zero, Tee, Canderel Stevia, ültje Erdnüsse Geröstet ohne Salz, Banane. more...
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losing 0.1 lb a week
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