Weigh In record (no journal entry) for 11 July 2019
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281.8 lb
Lost so far: 3.1 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1926 kcal
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Fat: 101.10g | Prot: 70.05g | Carb: 195.33g.
Breakfast: Жареный Картофель, Переславский Хлебозавод Хлеб Переславский, Сармич Сыр Гранд. more...
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gaining 2.1 lb a week
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