Weigh In record (no journal entry) for 11 July 2019
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175.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1138 kcal
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Fat: 42.24g | Prot: 68.00g | Carb: 122.06g.
Breakfast: Portion, Lait Demi-Écrémé, Banane, Pain de Mie Nature Longue Conservation, Petit Sucre, Café. Lunch: Auchan Haricots Verts Extra Fins, Jean Rozé Paupiette de Porc Bardée de Poitrine Fumée, Combino Tagliatelle. Dinner: Coca-Cola Coca-Cola Zéro, Les Croisés Gruyère Rapé, Tomates, Échalotes, Oeuf, Carrefour Bacon Fume. Snacks/Other: Abricots. more...
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losing 4.6 lb a week
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