Weigh In record (no journal entry) for 10 July 2019
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130.5 lb
Lost so far: 118.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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204 kcal
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Fat: 9.89g | Prot: 10.46g | Carb: 18.35g.
Breakfast: Овсяноблин с Сыром. more...
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steady weight
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